welcome

welcome
welcome

Thursday 3 April 2014

7 Easy Ways to Look Younger No Matter Your Age


Every woman wants to look younger, whether she is 30 or 60. As we get older, we tend to lose the natural, beautiful glow of our skin. Fortunately, there are some tips and tricks to use to look younger no matter your age. The main tip to follow is to take good care of your skin every single day. Remember, the healthier your skin is, the younger it looks. Read on to find out some of the most effective ways to look younger regardless of your age.

1. Increase your vitamin C intake

One of the best ways to look younger is to increase your vitamin C intake. Vitamin C stimulates the production of collagen in the skin, which means it’s good for keeping your skin looking fresh and young. Vitamin C is good for the skin all over the body so it’s important to add foods rich in Vitamin C to your eating plan. Consider eating oranges, bell peppers, kiwis, grapefruits, tomatoes and strawberries.

2. Boost your protein intake

Protein plays a significant role in almost each aspect of the skin, including collagen production, appearance, cell turnover as well as structure. This makes it a vital nutrient in your eating plan. Opt for lean protein like fish, sirloin steak, pork loin chops and chicken breast. Low-fat dairy foods, eggs, nuts and beans are also wonderful sources of protein.

3. Use oil in your salads

Mayo is great and tasty, but not so healthy. I suggest you to start using oil in your salads. Try combining a bit of canola or olive oil with a bit of vinegar on your healthy salad. When you mix greens with some oil, not mayo, your body absorbs Vitamin C, E and any other antioxidants much better. Plus, it’s super healthy! Such salad will help combat free radical damage and help keep your skin looking glowing and youthful no matter your age.

4. Don’t use your powder

Although powder has its wonderful value, I don’t recommend using it when you are trying to look younger. The longer your powder is on your face, the more it creeps into your fine lines and small wrinkles, making them even more visible. You can still use your foundation to hide blemishes and even things out, but try not to use your powder.

5. Add bronzer

All those age spots and sunspots that tend to crop up on the skin can easily be hidden with bronzer. Not only does bronzer mask all those discolorations, it also gives your skin a beautiful glow. You can add a little bit of bronzer to your foundation, or apply it on your nose, cheeks and forehead using a large brush.

6. Care for your hands daily

While it’s important to care for your face every day, don’t forget about your hands. Make sure you care for your hands properly every single day. If you are on a budget, try rubbing your facial products into them. It’s not necessary to use special hand creams. Also, don’t forget to use sunscreen daily. This is a huge step to look younger no matter how old you are.

7. Wear the right makeup

Did you know that some colors you might be wearing can wash you out and even emphasize all your wrinkles and fine lines? To look younger, make sure you wear the right colors on your lips, eyes and cheeks. Go for a more natural look and stay away from the bright, bold colors.

It’s possible to look younger no matter your age, you just need to pay attention to your skin care routine and your diet. Which of these tips do you want to try first? Do you have any tips not mentioned on this list that you use to look younger every day?

5 comments:

  1. In addition:
    1. Drinks lots of water. It does great good in making one look younger.
    2. Reduce sugar(carbohydrate) intake.
    3. Eat more of fresh foods than processed foods.

    ReplyDelete
    Replies
    1. Thank you, don Martins, this info has added to our knowledge...

      Delete
  2. HGH plays the important role of protecting tissues and organs from damage and from the effects of aging. HGH can be used to boost energy levels, to increase bone density, to boost lean muscle mass and to keep skin healthy and youthful.

    ReplyDelete
  3. Thank you best genf20 review for sharing

    ReplyDelete
  4. pls what's HGH?

    ReplyDelete