The Disadvantage Of Drinking Water Always

Wee Wee all the time...lol

Well, drinking alot of water also means; being sure you can locate a rest room where ever it is that you're heading to. Yes! with so much water inside of you, you'll 'almost' always want to eas your self. Nevertheless water is very important for good health.

Below are two reasons(at least) why you should take lots of water:

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to hydration," he says.
2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.